I’ve considered myself a fit person for awhile now. Of course there have been lulls and regressions, but I try to pay attention to my activity level and diet in general. 2021 brought me to a new level of fitness and a new confidence. New update posts will be shared on Fridays, starting Jan 14.
It just made sense to me to have these together. The common theme is that focusing on making healthy choices can greatly lower anxiety and stress. Diet meaning the foods we eat, not starting a diet to lose weight. And exercise meaning how we get our body moving and heart rate up but, again, not … Continue reading D for Diet, E for Exercise