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Tag: CBT

Q for Questions

Cognitive behavioral therapy (CBT) is a short-term skill building process to help change your way of thinking in response to anxiety triggers. Check out my previous post I for Identify Triggers, J for Journal for a bit more on identifying anxiety triggers. If CBT is something you’re curious about, definitely do some research. There’s a … Continue reading Q for Questions →

teewright429 Anxiety 1 Comment February 7, 2022January 25, 2022 1 Minute
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