Everyone's worries are different. I know for me, worry can quickly become anxiety when I start thinking unreasonably about things. "When is that presentation due?" becomes "I don't have much time" becomes "There's no way I'll finish this!" When I feel those types of thoughts getting out of control (I'm told it's called catastrophizing), I … Continue reading Worry
Tag: Anxiety
Resolutions
2019 was full of firsts for me, and a ton of opportunities in my personal and professional life. But as I look back, I find myself wondering how many opportunities I cheated myself out of because of fear. Because of the possibility of failure, rejection, or just being vulnerable. We all have moments when we … Continue reading Resolutions
Let it Go
I’m a control freak. The thought or actuality of losing control is often what triggers my panic attacks and general anxiety. And while I have gained an arsenal of ways to combat this, it’s still a problem that I struggle with. When it really only affected me, I felt like it was manageable to some … Continue reading Let it Go
