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the ride from anxiety to confidence

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Category: Uncategorized

O for Oils

No, not CBD oils...check out this post for a brief take on that. I want to also address essential oils for anxiety. Earlier this year I was part of a 7-day study by Doterra to look at how oils and oil blends affect stress and anxious feelings throughout the day. I realized that they had … Continue reading O for Oils →

teewright429 Uncategorized 2 Comments January 10, 2022January 10, 2022 1 Minute

B for Breathing

When my Apple Watch tells me to breathe, I always hit snooze or ignore it. Who has time to breathe these days?! If I take a whole minute for deep breathing, that’s one less minute I can use to worry about my life. apple.com As crazy as it sounds, that’s pretty much what happens. In … Continue reading B for Breathing →

teewright429 Anxiety, Uncategorized 3 Comments January 30, 2021January 31, 2021 1 Minute

Chocolate

Sometimes I pretend to eat my daughter’s cheeks. Her perfect rosy plump cheeks that have been passed down through my mom’s side of the family. She always giggles and pretends to want me to stop, but I tell her she’s just “too sweet!”. Today she got me with my own tactic and starting attacking me … Continue reading Chocolate →

teewright429 Image, Parenting, Uncategorized Leave a comment August 2, 2020January 31, 2021 1 Minute

Worry

Everyone's worries are different. I know for me, worry can quickly become anxiety when I start thinking unreasonably about things. "When is that presentation due?" becomes "I don't have much time" becomes "There's no way I'll finish this!" When I feel those types of thoughts getting out of control (I'm told it's called catastrophizing), I … Continue reading Worry →

teewright429 Anxiety, Uncategorized Leave a comment January 22, 2020January 22, 2020 1 Minute

Don’t Wait

"First they came for the socialists, and I did not speak out— Because I was not a socialist. Then they came for the trade unionists, and I did not speak out— Because I was not a trade unionist. Then they came for the Jews, and I did not speak out— Because I was not a … Continue reading Don’t Wait →

teewright429 Uncategorized Leave a comment October 23, 2018October 23, 2018 1 Minute
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