I’m a control freak. The thought or actuality of losing control is often what triggers my panic attacks and general anxiety. And while I have gained an arsenal of ways to combat this, it’s still a problem that I struggle with. When it really only affected me, I felt like it was manageable to some … Continue reading Let it Go
My toddler is potty training, which means we are all in training. She's learning how to use a potty rather than a pull-up when she's gotta go. I'm learning the many signs and indicators that a child has to go to the bathroom. I'm also learning patience, tolerance, and comfort with bodily fluids, so...yeah. By … Continue reading Rewards
Today I chose to go to yoga rather than pick up my daughter from school. Her favorite sitter is picking her up and they’re having a blast. And my anxious brain has been telling me what a terrible mom I am. That only bad parents choose self care over childcare. Quite frankly, anxious brain, you … Continue reading Namaste
