I often find myself saying aloud how much I hate adulting. That I wish I’d known what it entailed back when I was wishing so hard to be an adult. It feels like different things are always pulling us in opposite directions and there is not enough sleep in the world to ever feel rested. … Continue reading Change
It just made sense to me to have these together. The common theme is that focusing on making healthy choices can greatly lower anxiety and stress. Diet meaning the foods we eat, not starting a diet to lose weight. And exercise meaning how we get our body moving and heart rate up but, again, not … Continue reading D for Diet, E for Exercise
With all of the complexities of 2020 and carrying twins, all I wanted was a little simplicity in my life. Ya know? Lately I find myself wanting to sing the first verse of Lauryn Hill’s Ex-Factor to people that seem intent on making things difficult. “It could all be so simple, but you’d rather make … Continue reading It could all be so simple…
