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Category: Anxiety

A Call to Action?

In a new WSJ article, Tracy Dennis-Tiwary outlines how many people experience anxiety and why we see this number constantly increasing. Even more interesting is the take on how we should view this trend and anxiety in general. Is it correct to see this as a growing problem in the world? As something that needs … Continue reading A Call to Action? →

teewright429 Anxiety Leave a comment May 9, 2022May 22, 2022 1 Minute

In Other Words #2

Let's talk contraception, shall we? I've been seeing some articles published in the past few years that address weight gain associated with contraception in women. Is the weight gain real or perceived? Does the fear of weight gain lead to incorrect use and/or lack of use? There have been soooo many studies looking at birth … Continue reading In Other Words #2 →

teewright429 Anxiety 3 Comments April 13, 2022April 20, 2022 2 Minutes

R for Redirect

How does your anxiety feel? How does it present itself? Racing thoughts? Heart pounding? Trouble breathing? Whether it’s an anxious phase or an anxiety attack, I’ve always said that my anxiety feels like adrenaline that I really don’t want or need. My body feels ready to battle or run away or…something intense. Recently I saw … Continue reading R for Redirect →

teewright429 Anxiety Leave a comment February 14, 2022 1 Minute

Struck by Lightning

If I had to list my fears, flying would be right at the very top. Don’t get me wrong, I love traveling and will continue to take any and every opportunity to travel the world. But I’m a nervous flyer to say the least. I’m that passenger that gasps when you hit a rough patch … Continue reading Struck by Lightning →

teewright429 Anxiety Leave a comment February 11, 2022January 26, 2022 2 Minutes

Q for Questions

Cognitive behavioral therapy (CBT) is a short-term skill building process to help change your way of thinking in response to anxiety triggers. Check out my previous post I for Identify Triggers, J for Journal for a bit more on identifying anxiety triggers. If CBT is something you’re curious about, definitely do some research. There’s a … Continue reading Q for Questions →

teewright429 Anxiety 1 Comment February 7, 2022January 25, 2022 1 Minute

Heavy

Every so often I feel heavy and burdened. Burdened by my busy life, my exhaustion, family activities, social commitments, financial obligations. Like everything is my sole responsibility and I’m watching the rest of the world enjoy freedoms and choices...and even boredom. Then I take some deep breaths and think about all the times I’ve felt … Continue reading Heavy →

teewright429 Anxiety Leave a comment January 31, 2022January 25, 2022 1 Minute

Favorite Quotes #1

teewright429 Anxiety Leave a comment January 27, 2022January 26, 2022 1 Minute

Walking in Faith

For the past few years I’ve decided to follow a Bible reading plan on the Bible app in hopes of reading the entire Bible in a year. Wanna know how many times I’ve followed through? ZERO. Once I get off track, I almost sabotage myself with guilt for not doing better. Well we’re a few … Continue reading Walking in Faith →

teewright429 Anxiety, Faith Leave a comment January 23, 2022January 23, 2022 1 Minute

P for Photos

“You’re more than your anxiety.” It’s true, you know. Our anxiety, fears, stress, problems don’t define us, even though it can feel like it. When you get so deep in them, it’s hard to believe there’s any other place to be. But there is! Nowadays there’s so much evidence of really good times. Pull out … Continue reading P for Photos →

teewright429 Anxiety Leave a comment January 17, 2022January 11, 2022 1 Minute

Back in Business

Featured

I won't declare this "The Year of the Blog" or set any expectations. I've learned not to do that over the last couple of years. BUT I am super excited to share more of my journey with you. I've appreciated the positive vibes and feedback to this point and look forward to more conversations in … Continue reading Back in Business →

teewright429 Anxiety, Faith, Fitness, Life, Parenting, Science Leave a comment January 10, 2022January 10, 2022 1 Minute

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Taking the Tee
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