Anyone else ever find conflicting health information on the world wide web? In looking through some recent publications, I found some relatively new findings about the link between Polycystic Ovary Syndrome (PCOS) and heart disease that admittedly contradicted previous findings in the same area. I’ll start by saying that many reproductive disorders in women have … Continue reading In Other Words #3
In a new WSJ article, Tracy Dennis-Tiwary outlines how many people experience anxiety and why we see this number constantly increasing. Even more interesting is the take on how we should view this trend and anxiety in general. Is it correct to see this as a growing problem in the world? As something that needs … Continue reading A Call to Action?
Let's talk contraception, shall we? I've been seeing some articles published in the past few years that address weight gain associated with contraception in women. Is the weight gain real or perceived? Does the fear of weight gain lead to incorrect use and/or lack of use? There have been soooo many studies looking at birth … Continue reading In Other Words #2
How does your anxiety feel? How does it present itself? Racing thoughts? Heart pounding? Trouble breathing? Whether it’s an anxious phase or an anxiety attack, I’ve always said that my anxiety feels like adrenaline that I really don’t want or need. My body feels ready to battle or run away or…something intense. Recently I saw … Continue reading R for Redirect
If I had to list my fears, flying would be right at the very top. Don’t get me wrong, I love traveling and will continue to take any and every opportunity to travel the world. But I’m a nervous flyer to say the least. I’m that passenger that gasps when you hit a rough patch … Continue reading Struck by Lightning
Cognitive behavioral therapy (CBT) is a short-term skill building process to help change your way of thinking in response to anxiety triggers. Check out my previous post I for Identify Triggers, J for Journal for a bit more on identifying anxiety triggers. If CBT is something you’re curious about, definitely do some research. There’s a … Continue reading Q for Questions
My first publication was honestly a jam-packed and super dense detailed explanation of causes of pain in endometriosis (endo) patients, and what can counter this. It was, as many of these research papers are, written with clinical jargon in a way that only other researchers or medical experts would follow. Not helpful to the millions … Continue reading In Other Words #1
Every so often I feel heavy and burdened. Burdened by my busy life, my exhaustion, family activities, social commitments, financial obligations. Like everything is my sole responsibility and I’m watching the rest of the world enjoy freedoms and choices...and even boredom. Then I take some deep breaths and think about all the times I’ve felt … Continue reading Heavy
Taking the Tee 