“You’re more than your anxiety.”
It’s true, you know. Our anxiety, fears, stress, problems don’t define us, even though it can feel like it. When you get so deep in them, it’s hard to believe there’s any other place to be. But there is!
Nowadays there’s so much evidence of really good times. Pull out some photos of yourself doing something you love, hanging with your favorite people, or just sitting in peace. Usually they’re right at our fingertips. These are the things that define us, not anxious moments.